ADHD and Executive Function Coaching:
How can I help you?
Are you feeling overwhelmed, discouraged and don’t know where to turn for help?
Considering your daily life and past experience, do you answer YES to these questions?
- Do you have problems managing your time?
- Do you lack or are severely challenged in organizational skills for studying, work or daily life?
- Do you feel stressed, overwhelmed, discouraged or unable to act?
- Do you get easily frustrated and overreact in certain situations?
- Do you lack clear goals or direction?
- Are your neurodiversity, ADD/ADHD, learning disabilities, or corelated stressors preventing you from performing at school or work?
Coaching can help you operate from your strengths, add or expand skills, access the tools you need, and develop personal strategies to manage your daily challenges and build the fulfilling life you deserve.
Below are some of the challenges that ADHD often brings, and the goals we will work toward in each area.
Do you experience this...?
We will work toward this:
- Problems organizing, prioritizing, managing or balancing activities in all aspects of your daily life
- Difficulties organizing work, spaces, finishing projects within prescribed time
- Identify areas of difficulty and challenges
- Creating the right structure for your life
- Incorporate appropriate tools and improved required skills to support organizing and prioritizing
- Problems organizing, prioritizing, managing or balancing activities in all aspects of your daily life
- Difficulties organizing work, spaces, finishing projects within prescribed time
- Identify your strengths and values and use this knowledge throughout
- Add clarity and insights into your direction and needs, direct the focus to what is important to you
- Identify your goals and translate them into concrete actions
- Set up accountability checks to facilitate success
- Procrastinating or delaying start of less desirable activities even when important
- Distraction and lack of focus is a constant presence at work, in class and / or when performing chores
- Problems transitioning between activities
- Help you comprehend your specific executive functioning strengths and weaknesses, and the role they play in starting actions and regulating focus and attention
- Support acquisition of new skills to address issues with executive functions
- Understand your working and/or learning style in order to set up or request appropriate support, or modifications in your work or learning environment
- You have a low threshold for frustration
- Stress is overwhelming even in situations that may seem simple
- Extreme emotional expressions affect your relationships
- Impulsive actions and lack of consideration for the consequences of your actions
- Discern the effect of executive function challenges in your overall emotional health
- Improve ability to step back from a situation/decision, giving yourself time to decide how best to respond
- Learn techniques and acquire the skills to manage transitions, social and work situations where emotions are overwhelming
- Monitoring and self regulating.
- You have a hard time keeping regular sleeping habits
- It is challenging to maintain an adequate diet or physical activity level
- Your physical and digital spaces are always cluttered and impair your daily functioning
- Address challenges with sleeping habits and work toward a regular schedule
- Build a nutritional and exercise plan that supports your needs
- Adopt techniques to declutter physical and digital spaces and organize them for your specific needs
- You know there are parts of your life that need improvement, yet you never seem to find the time or effort to improve them
- These could include your career, finances, health and/or other areas of concern
- Identifying and prioritizing areas needing improvement, and setting specific goals
- Developing practical plans based on your values and skills
- Supporting execution of plans as well as creation of habits required to maintain improvements
Our goal will be to manage your daily challenges and build the fulfilling life you deserve.
Coaching can help you operate from your strengths, add or expand skills, access the tools you need, and develop personal strategies.
I am here to support you in cocreating your new path.
Contact me for a free initial chat.
FREE introductory chat
Contact me now to arrange a FREE half-hour introductory conversation. Let's find out if we can work together, cocreating a better you!
Book it now!FREE intro chat
Contact me now to arrange a FREE half-hour introductory conversation. Let's see if coaching makes sense for you!
Book it now!