Health and Wellness Coaching

I became a coach to help people improve their quality of life, manage their challenges and build a fruitful and happy future.

Your health and well-being are at the centre of that. We will look not only at the individual components of your lifestyle (diet, exercise, sleep and much more) — we will look comprehensively at you as a complete and complex human being, identify your challenges and goals, and design a step by step process that increases your health and fulfillment as you create the life you’ve always wanted.

Liliana Diaz, smiling, head & shoulders, sitting in front of a blue wall

Health and Well-Being Coaching

I can support your transformation into a healthier, more energetic and joyful you so that you are able to live life to the fullest.

I work with people learning to navigate the health and wellbeing challenges arising from ageing, and with women who have achieved professional success yet are feeling overwhelmed, stuck and unfulfilled.

I am passionate about maintaining health, stamina and joy as we move into and within our “seasoned” years. I believe we can learn to manage and navigate ageing with grace and live a purposeful and happy life.

As a former “rat race” participant, I understand and relate to the feeling many women experience when trying to balance non-negotiable priorities while running on empty and with no time for self.

I will partner with you to co-create your vision of a healthiest, peaceful, more energetic and joyful self. Your vision may include: 
  • achieving and sustaining a healthy weight
  • creating or optimizing an exercise regime
  • toning your muscles
  • learning relaxation techniques
  • improving your eating habits, or
  • anything else affecting your overall health and wellness.
I am here to work with you and support you in transforming yourself into a better you. I will guide our work by using a proven system and evidence-based tools to facilitate change. We will work with science-backed strategies to actively and safely support you in raising your awareness and creating healthy and sustainable behaviour changes.
woman sits at summit on rock, arms in air, ocean and sky beyond

THREE phases, ONE target outcome:

A healthy, balanced, purposeful and joyous YOU!

The number 1 in white stencil on a textured blue surface

FIRST, we clarify what areas of your health and wellbeing need attention.

We will look at:

  • Your physical environment
  • Your nutrition and lifestyle choices
  • Your physical activity and exercise
  • Your sleep and rest
  • Your fulfilment and purpose
  • Your mental and emotional well being
  • Your specific health concerns
  • Anything else important to your overall health and wellness
The number 2 in white stencil on a textured blue surface

SECOND, we decide what to prioritize and work on.

In a series of one-on-one sessions, we will attend to:

  1. Formulating your vision of a healthier, more joyful and balanced you to guide the work forward
  2. Prioritizing what areas to work on first, and
  3. Setting specific goals and/or a direction for the desired changes
The number 3 in white stencil on a textured blue surface

THIRD, we take action and move towards your desired outcome while enabling sustainable and healthy changes.

This phase includes:

  • Building systems and processes that will support relevant changes
  • Identifying and implementing concrete steps to move forward
    Creating and practicing a philosophy of conscious and purposeful living
  • Identifying habits and patterns that need to be changed
  • Helping you get “unstuck”: looking at all those habits and routines you know need to be adjusted, and having an actionable plan for change (e.g. lose weight, exercise more, drink less alcohol, eat a balanced diet, meditate)
  • Reviewing nutrition and lifestyle patterns and supporting modifications to improve overall wellness
  • Providing specific suggestions and support to initiate or improve physical activities as needed

Your health is your most valuable asset.

Your wellbeing drives your endeavours and supports your daily life.

I am here to help you cocreate your best possible vision of your health and wellbeing.

Contact me for a free initial chat.

FREE introductory chat

Contact me now to arrange a FREE half-hour introductory conversation. Let's find out if we can work together, cocreating a better you!

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About Me

Find out more about me, my background and how I became a coach.

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Coaching Services

Find out more about the types of coaching I offer, my approach, and how it might work for you.

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FREE introductory chat

Contact me now to arrange for a FREE half-hour introductory conversation. Let's find out if we can work together, cocreating a better you!