Steps to a better you!

I believe you can create your best version of yourself. As your personal coach, I’ll be honoured to share your journey and help you move toward the better life you want and deserve.

Let’s find out if we can work together, cocreating a better you!

Learn more about my coaching services:

Book a FREE introductory chat:

I became a coach to help people improve their quality of life, manage their challenges and build a fruitful and happy future. I offer a spectrum of coaching services that allows me to work with each individual as a complete and complex human being. The categories below should give you a good idea of the coaching areas I work in. But of course, there’s plenty of overlap — because people don’t fall into clear categories! I always tailor my approach to the needs and situation of each individual client.

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ADHD & Executive Function Coaching

I work with adults and post-secondary students who have ADHD or executive function challenges, and who need support with everyday issues and overall goals and direction.

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Health and Wellness Coaching

I offer integrative health and well-being coaching, assisting my clients to aim for and achieve their best and healthiest vision of themselves.


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Navigating Life Transitions

I  help people navigate changes in their lives,  make choices to initiate positive change, and take meaningful steps to maximize successful outcomes during times of transition.

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My journey to become a coach was guided by my life experience and anchored in my desire to use what I’ve learned to support others. I would be honoured to have the opportunity of working with you.

What my clients say

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Joya Paul Visual Artist

I hired Liliana to help me focus on my business goals. Her coaching gave me clarity for the next steps in my business. She is a calming influence and helps you to focus on your tasks at hand. We were able to brainstorm and develop ideas to attract more clients. She knows how to utilize your own strengths to bring out the best version of yourself. After sessions with Liliana you feel empowered and clear on your direction. I strongly recommend Liliana’s coaching services.

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Cecy L. Social Media Manager

Liliana is a caring and flexible coach, she supported me while I was obtaining a post-graduate diploma in a city I was not familiar with. She was key in helping me focus and succeed. Her sessions were always a vehicle to increase my self awareness, developing new skills and be encouraged to continue working towards my goals. I still consult with her for short term projects and life issues. I highly recommend her as a personal coach.

James A. Database Administrator

As someone with ADHD, I've always had great difficulty getting things done, sometimes even small tasks that I both need and want to do. Liliana helped me to understand my priorities, identify small achievable specific actions, and learn techniques to follow through on them. She helped me to establish good habits, and handle setbacks without guilt or blame. I now feel that I've broken the cycle of procrastination and am well on the way to a much better life.

Joanne K. Coach (and cancer survivor)

Liliana is an extremely patient and flexible coach. During our time working together, she provided me with unwavering support and encouragement and also shared valuable knowledge and strategies that I am taking with me as I move forward. I highly recommend her coaching services.

Sarah B. Graphic Designer & Teacher

I found Liliana to be a very supportive and creative coach. She encouraged me and guided me in achieving the changes I needed and wanted to improve my overall health and manage my challenges in a constructive way. I enjoyed working with her, achieved tangible results, acquired relevant knowledge and feel ready to continue progressing. I recommend working with her if you want to see lasting results and have fun along the way.

T.D. Software Engineer

Liliana helped me to recognize my strengths and successes, and to achieve a major organizing goal.

FREE introductory chat

Arrange a FREE half-hour introductory conversation. Let's find out if we can work together, cocreating a better you!

Book it now!